Powerful Home Remedies to Treat Constipation Naturally
Are you wondering what kind of home remedies to treat constipation naturally? Even though it is such a common problem, we cannot deny that constipation results such bad discomfort. And this health problem is possible to affect your life negatively as well. But, the good news is that there are actually a number of home remedies that you can employ to relieve constipation.
5 Powerful Remedies to Treat Constipation at Home
It must be great to have several options of home remedies that can be utilized as natural treatment for constipation. You can do it comfortably at home and get relief soon. There are basically various options to choose from and most of them are supported with scientific researches too. And here are some of the easiest ways to relieve constipation at home.
No #1: Water
One of the most powerful home remedies to treat constipation is actually as simple as water. Being dehydrated in regular basis makes it possible for you to get constipated. In order to avoid this problem, you should drink adequate amount of water and keep your body dehydrated. In addition to clear water, sparkling water is found to be helpful for relieving constipation too.
Even though some studies shown that sparkling water can be more effective to relieve constipation compared to tap water, you are not supposed to drink more carbonated drinks such as sugary soda. This is because drinking sugary soda might be able to make your constipation even worse. So, make sure to get enough water, but avoid more carbonated drink such as sugary soda.
No #2: Fiber
When it comes to home remedies to treat constipation, we should never forget fiber. People who got constipation are frequently told to boost their fiber intake. The reason is because fiber intake can improve the consistency and bulk of bowel movements which resulting them to pass easier. It is recommended more to take soluble fibers which can be found in nuts, beans and so on.
No #3: Probiotic Foods
Next, there is also probiotics which are considered to help preventing chronic constipation. Those who get chronic constipation are likely to acquire imbalance bacteria in their gut. In this case, probiotic foods are able to increase the balance and then prevent constipation. You can include probitic-containing foods to your diet such as yogurt, kimchi and sauerkraut or take a probiotic supplement.
Read: What Nutrients Do Your Child Need? Here the Must-eat Nutrients for Your Child
Read: 5 Best Ways to Burn More Calories Quickly
Read: Top Superfoods to Eat for Healthy Body and Mind
No #4: Senna
Another home remedies to treat constipation that you can count on is senna. Senna is a kind of herbal laxative which is generally used to treat constipation. It contains various plant compounds including glycosides that can stimulate your gut’s nerves to speed up the movements of bowel. This remedy is available over-the-counter and only and able to be taken rectally or orally.
No #5: Coffee
The last but not least, there is also coffee. Coffee can be a good option to treat constipation because it has ability to stimulate your digestive system’s muscles. A study showed that caffeinated coffee is able to rouse your gut like a meal does. It shows coffee as one of the powerful home remedies to treat constipation.
5 Powerful Remedies to Treat Constipation at Home
It must be great to have several options of home remedies that can be utilized as natural treatment for constipation. You can do it comfortably at home and get relief soon. There are basically various options to choose from and most of them are supported with scientific researches too. And here are some of the easiest ways to relieve constipation at home.
No #1: Water
One of the most powerful home remedies to treat constipation is actually as simple as water. Being dehydrated in regular basis makes it possible for you to get constipated. In order to avoid this problem, you should drink adequate amount of water and keep your body dehydrated. In addition to clear water, sparkling water is found to be helpful for relieving constipation too.
Even though some studies shown that sparkling water can be more effective to relieve constipation compared to tap water, you are not supposed to drink more carbonated drinks such as sugary soda. This is because drinking sugary soda might be able to make your constipation even worse. So, make sure to get enough water, but avoid more carbonated drink such as sugary soda.
No #2: Fiber
When it comes to home remedies to treat constipation, we should never forget fiber. People who got constipation are frequently told to boost their fiber intake. The reason is because fiber intake can improve the consistency and bulk of bowel movements which resulting them to pass easier. It is recommended more to take soluble fibers which can be found in nuts, beans and so on.
No #3: Probiotic Foods
Next, there is also probiotics which are considered to help preventing chronic constipation. Those who get chronic constipation are likely to acquire imbalance bacteria in their gut. In this case, probiotic foods are able to increase the balance and then prevent constipation. You can include probitic-containing foods to your diet such as yogurt, kimchi and sauerkraut or take a probiotic supplement.
Read: What Nutrients Do Your Child Need? Here the Must-eat Nutrients for Your Child
Read: 5 Best Ways to Burn More Calories Quickly
Read: Top Superfoods to Eat for Healthy Body and Mind
No #4: Senna
Another home remedies to treat constipation that you can count on is senna. Senna is a kind of herbal laxative which is generally used to treat constipation. It contains various plant compounds including glycosides that can stimulate your gut’s nerves to speed up the movements of bowel. This remedy is available over-the-counter and only and able to be taken rectally or orally.
No #5: Coffee
The last but not least, there is also coffee. Coffee can be a good option to treat constipation because it has ability to stimulate your digestive system’s muscles. A study showed that caffeinated coffee is able to rouse your gut like a meal does. It shows coffee as one of the powerful home remedies to treat constipation.