Durability Body In Rainy Season
The
rainy season is identical to the cold air and the number of puddles everywhere.
But the rain has ever-changing weather and this greatly affects your body's
endurance. Therefore, it is no exaggeration if we make a concerted effort to
maintain stamina during the rainy season. Because of the excellent stamina,
will make the body is not susceptible to the disease.
Here
are some tips that help you maintain the durability of the body in order to
remain in the rainy season.
Eat Nutritious Foods
One
key is that staying healthy by eating tubun street-food nutritious and
balanced. If the food we eat is sufficient for the body, then automatic organs
of our body will function optimally. Don't forget to include fruit and
vegetables to complement the daily menu. One thing to note, in the rainy season
is usually a lot of flies around. So we must always keep and close the food or
drink so no flies that carry many germs and cause disease.
Drink Enough Water
Consuming
enough water not only carried out when the weather is hot. In the chill of the
rainy season water needs You must still be met. Drink at least 8 glasses of
water each day is very good for health and it will also keep us from kidney
disease and the formation of kidney stones.
Consuming Multivitamin
In
addition to functioning as antioxidants to protect your body souvenirs of free
radicals derived from air pollution and cigarette smoke, vitamin C is also
believed to boost the immune system of the body. Vitamin C is not produced by
our body, therefore we need the intake of vitamin C from food or drink that we
consume. You also need to consider taking a supplement that will help keep your
body's endurance, such as multivitamins and minerals supplements to cover all
the needs of your daily vitamins and minerals.
Exercise Routine
The
sport also contributes a role in increasing the durability of immunity of the
body. Take advantage of the physical activity such as exercise such an awful
lot of weight control, improve blood circulation, increase flexibility, and
improve balance. Take time to exercise 20-30 minutes per day and 3 times a
week.
Maintain the
cleanliness and Environment
Maintain
the cleanliness and Environment
In
the rainy season, puddles became a common sight you encounter along the way and
even in your own home environment. So don't be surprised if mosquitos love to
nest in there. Dengue fever usually starts to occur during the rainy season, to
prevent the aedes aegypty developed, then you should keep clean themselves and
the environment around You
Stay
fit and healthy in the face of the rainy season this with keep resistance the
body through these tips above!. (mee)
Source:
Retype Sportindo The Magz