10 BENEFITS OF BROCCOLI FOR HEALTH
1.
Helps Prevent Cancer
Contains
antioxidants and anti carcinogen that ward off breast cancer, cervical, and
prostate
2.
Curb Excess Appetite
A
cup of broccoli contains the protein equivalent of a cup of rice or corn, but
only contains half the calories.
3.
Increase The Body's Immune
Contains
beta carotene, selenium and zinc, which strengthens the body's immune defenses.
4.
Prevent Birth Defects
It
contains folic acid, a B vitamin that is essential for fetal cell division
5.
The Fight Against Diabetes
A
high fiber and low in sugar
6.
The Fight Against Heart Disease
The
content of carotenoids lutein, B6, and folic acid to prevent the risk of heart
and stroke penyaki
7.
Improve Bone Health
Rich
in calcium and vitamin K which improves bone health and prevent osteoporosis.
8.
Keep Your Blood Pressure
The
content of potassium, magnesium, and calcium helps keep blood pressure in order
to be stable
9.
Prevent Flu
Contains
vitamin C which becomes an antioxidant to help relieve cold symptoms
10.
Add Strength in men
Reduces
esterogen hormone levels and improve tetosteron
Source:
Retype Sportindo The Magz