Weigh Each Day Can Help Lose Weight
The
process of losing weight is not easy and indeed it took a struggle. But, recent
studies say that with weigh your weight every day will help someone to slim
down
Quoted
from page of the Daily Mail, the latest study says that both men and women who
routinely weigh his weight every day, their weight is three times more likely
to be down compared to the people who go on a diet.
According
to a report published in the Journal Of The Academy Of Nutrition And Dietetics,
with weigh every day, someone would be compelled to keep his weight or take
immediate action in knowing that their weight goes up.
At
this time, researchers study involving 47 obese people and given advice about
diet and asked to weigh them every day for six months. The participants were
also asked to fill out a questionnaire at the beginning and end of the study.
The questionnaire contained some questions like what they eat, how long are
watching TV, and how much exercise do participants.
As
a result, participants weigh his weight every day can lose weight up to 9.5
kilograms, while rarely weigh weight they can lose weight 3.1 kilograms. The
results of the analysis says that people who weigh every day are three times
more likely to reduce your calorie intake. In addition, the participants also
tend to reduce the running time to watch TV.
Researchers
from Duke University say, weigh every day may be able to trigger the process of
behavior change that helps a person maintain and lose weight. (ctr)
Source:
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