Vegetarian Diet Lose Weight More Effectively




Exercise and diet are often selected someone who wants to lose weight. As it turns out, get a vegetarian diet can be menunrunkan weight despite not doing sports or perhitingan calories.


'' The message from this study is that a vegetarian diet can help you lose weight without counting calories and no exercise routine, '' said Neal Barnard, m.d., the lead author of the study and Assistant Professor of medicine at George Washington University School Of Medicine and Health Science, as quoted from MedicalNewsToday.com.

The results of the latest study, published in the Journal of the Academy of Nutrition and Dietetics. Researchers working with the Physicians Committee analyzes the data from 15 studies with 755 participant in Finland, Norse, Poland, Spain, Sweden, and the United States.

These studies vary, ranging from a four-week lasting up to two years, with the results of the weight loss average of 4.5 kilogram for 44 weeks.
More weight loss occur in men and the elderly.

'' If you are overweight, lose 5-10 perseb body weight can reduce the risk of type 2 diabetes and cardiovascular disease, '' said Director of nutrition education at the Physicians Committee, Susan Levin.

More than 1.4 billion people around the world are experiencing excess body weight and increases the risk of diseases like type 2 diabetes, heart penyaki, osteoarthritis, and some cancers. When the weight comes down, one will also feel the drop in blood pressure, blood sugar, triglycerides, and cholesterol. (ctr)

Source: Retype Sportindo The Magz

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