TOM YUM OATMEAL PORRIDGE WITH SHRIMP, SWEET CORN, RED AND GREEN BELL PEPPER
Make tom
yum, made some people might be a bit too troublesome
because
it requires several stages such as sautéing the spices and
make the
gravy of shrimp (prawns), make a paste of chilli or referred to
tom yam
paste well in advance. However, to facilitate
in the
making of tom yam, tom yam spice can be used which
ready-made
sold in stores.
At this
time is a healthy recipe to make oatmeal porridge
with the
refreshing taste of tom yum. The way of manufacture
It's
easy and doesn't need a lot of seasoning because flavors
bumbunya
is already contained in the Tom Yum Oatmeal Porridge.
This
porridge was not spicy as the original, so that it can
be
enjoyed by anyone. You want to try it? We try yuk
the
following recipes.
For 1
serving
Ingredients:
• 4
tablespoons Tom Yum Oatmeal Porridge
• 50 g
shrimp without skin
• ½ Leek
(cut into pieces)
• 2 tbsp
(+ 20 g) sweetcorn pipil
• ¼ of
the fruit (+ 30 g) red bell pepper (diced)
• ¼ of
the fruit (+ 30 g) green pepper (diced)
• ½ tbsp
canola oil
• 250 ml
boiled water
How To
Make:
1. heat
the oil. Saute the scallions, shrimp and corn
sweet
until cooked.
2. add
red bell pepper and green onions. Stir-fry for a minute.
3. Add
the water. Cook until boiling.
4. Enter
the Tom Yum Oatmeal Porridge. Cook and stir until
slightly
thickened and cooked.
5. Lift
and move on a serving bowl. Serve.
Nutritional
Value Per Serving:
•
Calories: 217 kcal
• Fat:
7.8 g
•
Carbohydrates: 21.8 g
• Fiber:
4.2 g
•
Protein: 14.8 g
Tips and
advice:
1. set
the level of spiciness taste so according to your taste.
Excessive
spicy can increase appetite
Digestive
and disturbing to some people.
2. You
can add protein sources other
such as
the type of seafood, chicken, meat or tofu and tempe.
3. To
add flavour, you can add pieces of
celery
as a topping.
Source:
Sportindo The Magz