The Weather Was Less Friendly ,Make a Lazy exercise? Try This Way!
The
rainy season is indeed identical to the cold weather and ebrangin. Cold weather
is indeed often makes us more to pull the blankets or sit on the couch while
watching television and enjoying a cup of coffee or a small foods. The rainy
season is indeed a suitable time to keep silent and not doing heavy activity
such as exercise.
If
you want to have a healthy body throughout the season, you have to stay
consistent do exercise or sport on a regular basis. How to get rid of lazy you
to exercise in the rainy season?
Here
are a few tips that you can Try:
Try A New Workout
Is
an exercise that you haven't tried? Try and start discovering a new type of
exercise in the rainy season it will give a little fresh breeze. When you feel
lazy to practice, try something new will help you to keep motivated in
practicing or working out.
Join The Competition
Follow
the competition body contest or other race will not directly make you're always
motivated to keep practicing in any weather. If you have a strong reason to
practice, you will feel good in practice and it's easy to make the workout as
your mandatory activity.
Use The New Sports
Equipment
Use
or purchase new equipment will encourage and make you excited funds practice.
Use exercise or fitness clothing suitable for cold weather seeprti in the rainy
season will also help Your consistency in practice.
Set Your Goals
To
avoid the taste of lazy in practice, you must have a clear purpose seeprti to
lose weight or to trim the fat. If the purpose of Your practice is unclear, you
will often be tempted to not do exercise regularly because of the absence of
the target you want to achieve.
Give Yourself Rewards
For Hiw
When
you reach the goal of exercise you do, give respect for yourself. Rewards you
can give is not a big cake. You can give something special like new clothes
that fit your body uses.
Consistent
exercise in the rainy season and breezy with temperatures that vary in fact not
easily traveled. Hope the above tips could help kelanjaran your routine in this
rainy season. (mee)
Source:
Retype Sportindo The Magz