STRAWBERRY WHEY PROTEIN & CHEESE BREAD PUDDING
Processed
cheese or also called chehese is processed food product made from cheese and
sometimes other materials are often added as a milk ingredient not in
fermentation, emulsifier, salt, food coloring, and whey.
Technically,
processed cheese has advantages among others, namely age simpanannya became
longer, resistance to separation when cooked, and more uniform product quality.
In addition, the price of processed cheese is cheaper than the original cheese.
Well,
this time we will present the healthy recipe variations of bread pudding uses
100% cheese and prostar whey protein.
Let's
see what materials and how to make it!
Materials
-2
pieces of wheat bread (80 g)
-30
g UN Prostar 100% Whey Protein strawberry flavor
-1
white grain egg (beaten)
-50
g of yogurt pasta taste storberi
-25
g processed cheddar chesse (shredded)
-250
g low-fat milk
How to make a
1.
mix the milk and whey protein. Beat the averages, set aside
2.
cut small pieces of whole wheat bread (2 x 2 cm). Soak it in a solution of whey
for 10-15 minutes.
3.
In a mixture of bread and whey, we add the egg whites, yogurt, and cheese. Mix
well
4.
prepare mold aluminimum foil oblong (10x6x2 cm) prints or other forms. Put the
mixture in the molds and flatten
5.
Bake in the oven at a temperature of about 180 C for 20 minutes.
6.
Remove from the oven and let cool.
Nutritional Value Per
Piece
-energy:
110.3 KCAL
-Fat:
3 g
-Carbs:
10.6 g
-Fiber:
1 g
-Protein:
10.2 g
Presentation: 4-5 servings
Tips and suggestions
1.
If using a mold of heat-resistant glass materials do not need to use aluminium
foil trays
2.
Bread pudding can be stored in the refrigerator if you want served cold.
How
easy, isn't it? You can also add a piece of fruit, strawberry, banana or
raisins in the mix the dough to give it a little sweetness and natural fibers.
Source:
Retype Sportindo The Magz