Pan Fried Gindara Fish Served with Vegetable Salad Oyster Mushroom




If you are familiar with the gindara fish? Yes, gindara fish
(Lepidocybium flavobrunneum) or English escolar
is a group of pelagic fish, namely the Group of fish that live
in the zone of the water that is not too close to the sea or Lake.
These fish live in the sea at a depth of 200 meters-885
tropical and Subtropical climates.


Gindara fish is usually a by-product of
catching tuna. This fish is also known as snake
mackarel and shaped like a cross between tuna and
mackerel. Often referred to as devil fish among
fishermen and anglers because its ugly, colored
Black with glowing like eyes and can achieve
weighs up to 50 kg. Gindara fish contain healthy oils
like Omega 3 so that it can be an alternative option resources
protein and healthy fat such as in the following recipe.

Pan Fried Gindara (for 1 serving)

Ingredients:
• 120 g gindara fish fillet
• 1⁄2 teaspoon pepper
• 1/4 tsp salt
• Olive oil to taste
Salad (2 servings)
• 50 g carrots (cut into wedges lengthwise as sticks)

• 100 g green pepper (diced)
• 50 g lettuce leaves (cut into pieces)
• 60 g (½ fruit), tomatoes (diced)
• 1 tbsp white vinegar
• ½ tbsp palm sugar
• ½ tbsp olive oil

How To Make:

1. for pan fried gindara. Sprinkle salt and pepper on the entire
gindara fish surface. Flatten. Let sit a few moments while
wait for the hot pan. Preheat griddle flat that already given
a little olive oil. Use a small-medium fire. Put the gindara
on top of the pan. Let stand until one side is cooked then turning
for the other side to ripen. Once cooked,
lift and transfer to a serving plate.

2. for topping salads. Mix a mean white vinegar, Palm sugar, and
olive oil. Set aside.

3. For the salad. Mix the flattened all vegetable ingredients in a bowl.
Add topping and mix well. Transfer to a serving plate in
gindara fish side. Serve.

Nutritional value per Portion
• Calories: 234 kcal
• Fat: 12.4 g
• Carbohydrates: 8.5 g
• Fiber: 2 g
• Protein: 22.2 g

Source: Sportindo The Magz

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