Lack Of Exercise Is More Lethal Balance Of Obesity


Research from the United Kingdom said that the lack of exercise or physical activity, more deadly than obese or overweight. Like WebMD, reported researchers mentioned that mild exercise such as walking 20 minutes alone is enough to reduce the risk of early death by up to 30 percent.

'' Efforts to encourage increased physical activity in individuals not active may have significant health benefits, '' said Ulif Ekelud, senior researcher Scientist at the Medical Research Council Epidemiology Unit at Cambridge University.

In a study published in the American Journal Of Clinical Nutrition this, Ekelud and his colleagues collected data from 334,000 men and women. During the 12-year period of the study, they measured the height, weight, waist circumference, and level of physical activity. Ekelud Group found that people who do sport are having the risk of premature death is lower than someone who didn't do sports.

The researchers estimate that the exercises which burn between 90 and 110 calories per day can reduce the risk of premature death among 16 percent up to 30 percent.
The research team estimated that 337,000 of 9.2 million death toll across Europe are associated with obesity. However, doubled the number of deaths can be linked to the lack of sports activities.

Aerobic exercise can boost the immune system, improves mental functions, increase energy, strengthen muscles and bones, and reduce the risk of chronic diseases such as heart disease, cancer and diabetes.
Researchers told that exercise or physical activity is very beneficial for the health of the body as a whole. To this end, regular exercise is highly recommended. (ctr)

Source: Retype Sportindo The Magz

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