ICE Mold Ear
The
fungus is known as one of the ingredients of a healthy diet. So
many
processed mushrooms can we find in restaurant menus,
restaurants,
self-service, or processed on our own. This time
We will
cultivate the fungus became one of healthy recipes that is ice
ear
fungus. This time we will try to discuss a little about
sugar
Palm (palm sugar) who is one of materials
used to
make ice mold ear. Now let's
make ice
mold ear.
Main
ingredients:
• 300 g
fresh ear fungus
• 300 g
jelly/to sugar (cut the size of dice)
Red
sugar syrup ingredients:
• 200 g
sugar Palm
• 120 g
of boiled water
Dairy
ingredients:
• 500 ml
low-fat milk
• ¼ tsp
salt
How to
make a
1.
combine Palm sugar and water. Heat until the sugar melts.
Lift.
Set aside.
2.
combine low-fat milk and salt. Set aside.
3. Wash
fresh ear mushrooms clean. Simmer until cooked. Lift.
Chill
for a bit. Cut into wedges lengthwise so
shaped
like a noodle. Set aside.
4. for
or jelly without sugar is made from powdered agar jelly/a
cooked
without adding sugar. Print use
the
container rectangle so that after harden can be cut
about
the size of dice.
5. Ways
of presentation: 50 g brown sugar syrup (about 3 tbsp) included
serving
in a glass. Enter each 50 g jelly form
ear
mushroom slices and dice. Add the milk. Serve.
For 5-6
servings
Nutritional
value per serving:
Energy:
184 kcal
FAT: 0.8
g
Carbohydrates:
39.6 g
Fiber: 1
g
Protein:
4.7 g
Tips and
suggestions:
1. Can
be served as dessert, eaten while
snacking
or as refreshing drinks when breaking the fast.
2. Milk
can be refrigerated in advance in the refrigerator. Or
can add
chunks of ice cubes in the presentation.
3. for
different flavors, can also be added to the piece
fresh
fruit such as melon or avocado.
Source:
Sportindo The Magz