Honey Baked Chicken
Honey
has a sweetness that is almost the same with the sweetness of sugar. Honey
contains 82.4 g carbs in 100 g so calorie owned only 304 kcal, compared to
sugar that has 400 calories kcal/100 g. based on the glycemic index table was
published in The American Journal Of Clinical Nutrition (2002), honey has a
glycemic index value an average of 55 that are included in the category of low
glycemic index. Although it has a low Glycemic value we recommend for people
with diabetes must keep the honey consumption is controlled.
With
the healthy nutrients, honey and chicken can be one of the healthiest food menu
that's easy for you to make. The following recipe to make Honey Baked Chicken.
For 2 servings
Materials
-2
pieces chicken thighs Skinless (+ 300 g)
-2
cloves of garlic (finely chopped)
-3
cm Ginger (finely chopped)
-3
tablespoons honey
-1
tablespoon soy sauce
-1
teaspoon of black pepper
-1
tablespoon of oyster sauce
-¼
teaspoon sesame oil
-¼
teaspoon salt
How to make a
1.
mix the flattened garlic, ginger, honey, sweet soy sauce, oyster sauce, sesame
oil and salt. Set aside
2.
give 2-3 incision on the surface of the chicken meat. Rub chicken with
seasoning mixture. Let stand for about 30 minutes
3.
Preheat the oven at 180 c
4.
put the chicken together with seasonings in a baking dish that has been dialasi
oven with aluminum foil. Bungkis with aluminium foil.
5.
put in oven and bake for approximately 30-40 minutes
6.
Lift. Open the aluminimum foil wrap and serve
Nutritional Value Per
Portion
-232.9
kcal Calories
-1.9
g Fat
-Carbohydrates:
18.7 g
-Fiber:
0 g
-Protein:
35.2 g
Tips
and suggestions
Chicken
thighs you can substitute with chicken breasts without skin, or you can also
experiment using another source of protein such as beef, fish, or tempe.
Source:
Sportindo Retype The Magz