DORI FISH PEPES SEASONED WITH CHICKEN OATMEAL PORRIDGE
At this
time, healthy recipes, you need to use fish as dori
its main
ingredients. And in addition to using the basic seasonings, you also
need a
chicken oatmeal porridge that serves as
flavoring
and provide the benefits of oatmeal in pepes
These.
Leaf pembungkusnya leaf caisin who also use
can be
consumed with pepes. Curious to make it?
Let's
prepare ingredients in advance.
Ingredients:
• 200 g
fish fillet dori (cut into pieces)
• 4
cloves of garlic
• 4
cloves of garlic
• 1 or 2
large hot pepper fruit
• 1
piece (+ 100 g) tomatoes
• 8 Tbsp
chicken oatmeal porridge
• Caisin
Leaves to wrap (select a broad leaf or
can use
the 2 leaf if the leaves were less width)
How To
Make:
1. Puree
the garlic, onion, pepper and tomato
using
blender. Set aside.
2.
combine the delicate seasoning together pieces of fish.
Mix
well.
3. Add
chicken oatmeal porridge. Mix well.
4.
Divide into 4 parts.
5. heat
the steamer that had filled with water.
6.
prepare the leaves caisin who was already cleaned. Place it on top of the
cutting
board clean and dry with the position of the surface of the part
bottom
facing upwards. Put 1 part mixed
the
fish. Then wrap like wrap envelope. Behind the
and
place it above the steamer. Do the same thing with
the
remaining fish mixture.
7.
Steamed for approximately 20-25 minutes.
8. Lift
and serve.
Nutritional
Value Per Serving:
•
Calories: 238 kcal
• Fat:
3.6 g
•
Carbohydrates: 30.7 g
• Fiber:
5.2 g
•
Protein: 20.8 g
Tips and
advice:
• In
addition to using fish dori, you can also use the
other
ingredients such as chicken, tuna, tuna fish, tofu,
Tempe or
beef.
• You
can also use other types of leaf vegetables for
It is
used as a wrapper.
Source: Sportindo
The Magz