DELICIOUS OVERNIGHT OATS WITH LEANBAR
At this
time, healthy recipes, one of the ingredients that I use is
LeanBar.
What is a LeanBar? LeanBar is a snack bar (or snack
rod-shaped)
is the Javaprime production of tiramisu
made
from materials choices high-fiber food (2 g in
one bar
or equivalent with 1 medium-size apples) and
contains
500 mg of L-carnitine in 1 bar.
For the
pop Fitness Sports certainly had enough
get to
know L-Carnitine which is one type of fat burner
or
substances that can help fat burning. LeanBar has
the high
fiber content derived from oats, raisins, nuts
ground,
and inulin.
LeanBar
great fit if consumed at the moment time snack
or
before and after exercise to get its benefits.
In
making overnight oats, Leanbar in addition to providing benefits
fat-burner
and the food sources of fiber also gives the flavor that
typical.
Curious to make it? Yuk we see the following recipe.
For 1
serving
Ingredients:
• 1
piece of LeanBar (for 4-5 parts)
• 1/3
cup (35 g) rolled oats
• 1 tbsp
(+ 15 g) peanut butter (peanut butter)
• 4
pieces of strawberries (+ 48 g) (cut into pieces)
• Pinch
of salt
• ½ cup fresh
milk low fat
How To
Make:
1.
prepare a small jar (such as a used jar of jam).
2. Enter
successively rolled oats, LeanBar, butter beans,
and
strawberries. Give a pinch of salt.
3. Pour
the liquid into the milk mixture.
4. close
the jar and store in the refrigerator for a little
more 8
hours or overnight.
5. for
serving, then serve immediately with the jar or
their
vessels.
Nutritional
Value Per Serving:
•
Calories: 406 kcal
• Fat:
17.8 g
•
Carbohydrates: 47.6 g
• Fiber:
7.8 g
•
Protein: 13.7 g
•
L-carnitine: 500 mg
Tips and
advice:
1.
prepare this dish last night before you enjoy it.
For
example, if you want to eat it as a breakfast,
prepare
in 10 or 11 at night.
2. you
can use a variety of other types of fruit or
Add the
other ingredients to get a taste of
you
want.
3.
LeanBar have a taste of tiramisu, should be used to
make
overnight oats with a sweet flavor (sweet),
chocolate,
or nuts-nuts (nutty).
Source:
Sportindo The Magz