BEEF PASTRY & ENOKI MUSHROOM SERVED WITH SAUTEED SWEET CARROTS AND BROCOLLI
Healthy
menu this time inspired by the menu Beef Wellington ala Chef
Gordon
Ramsay. For those of you who frequently watch Master Chef
The USA
is certainly familiar with the chef on this one. Beef Wellington
own menu
is one of the United Kingdom made
of beef
coated with pate (a kind of mixture
ground
beef and chopped) and fat (a kind of mushroom duxelles
Spiced
beef) which is then wrapped in puff pastry
and baked.
Yuk, create this healthy menu!
Ingredients:
• 200 g
beef
• 1 tsp
pepper
• ½ tsp
salt
• 2 tbsp
mustard
• 1 tbsp
olive oil
• 100 g
enoki mushrooms
• 3
cloves of garlic
• 50 g
of smoked beef
Pastry
Ingredients:
• 125 g
flour proteins are
• ¼ cup
olive oil
• 1/4
tsp salt
• 3 tbsp
ice water
• 1 egg
yolk for a brand of grain
Side
Dish Ingredients:
• 100 g
sweet carrots (peeled and cut lengthwise)
• 100 g
of broccoli
• 1 tbsp
olive oil
• ¼ tsp
salt
How To
Make:
1. Rub
the beef with the salt and pepper evenly.
Set
aside.
2. Heat
oil using a wok. Enter the meat
the cow.
Back and forth until cooked evenly. Lift. DAB
the
surface of the meat with mustard paste. Set aside.
3. Mash
garlic enoki mushrooms and used a blender. Cook using a wok. Lift. Set aside.
4. On
the top sheet of plastic wrapping, the smoked beef being
such a
sheet. Enoki mushrooms add the mixture. Flatten.
Place
the beef on top of it then rolls and
fasten.
Put in the refrigerator.
5.
prepare the pastry dough. Mix all the ingredients until the pastry
mixed
evenly and kalis. Pipihkan to align using
rolling
pin. Pipihkan as thin as possible and use as needed
to wrap
the meat. Leftover pastry can be used to
the
other.
6.
remove the rolls from the meat in the refrigerator.
Separate
the plastic pembungkusnya. Place it on top of the pastry. Grease
with an
egg yolk on the periphery that are not exposed flesh.
Roll
pastry and tidy up. Give a brand of egg yolk on the part
the
surface of the pastry.
7. bake
oven temperature 200oC for less
over 40
minutes.
8.
prepare side dish ingredients. Heat the olive oil. Saute carrots and
broccoli.
Give the salt and mix well. Lift, divided into 3
and the
section on serving plate. Set aside.
9. Once
cooked, remove from the pastry from the oven. Chill
for a
short while.
10.
Transfer to a cutting board. Cut into 3 parts. Move to
a
serving dish along with vegetables. Serve.
Nutritional
Value Per Serving:
•
Calories: 432 kcal
• Fat:
24.6 g
•
Carbohydrates: 28.2 g
• Fiber:
3.7 g
•
Protein: 24.6 g
Tips and
advice:
1. This
Menu is a menu that included a little bit of weight size
calories
and fat. Should not be consumed every day.
2. make
pastry dough as thin as possible to reduce the
the
content of total calories and used sparingly.
3. for
vegetables, you can boil or steaming his
then
given salt and pepper to taste to reduce
the use
of oil.
Source:
Sportindo The Magz